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20 July 2021

EMPATHY OVERLOAD: How to support others and not absorb THEIR emotions

Empathy Overload is something us bright, sensitive, creative and spiritual women understand well. We are prone to feeling others emotions and have a natural tendency to want to help those in pain. But there are times when it becomes too much and we find ourselves carrying the pain of others. Let's look at how we can support others and NOT take on their emotions.

by MellyS in blog
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29 June 2021

JEALOUSY: How to free yourself from the green-eyed monster

Jealousy has a really bad wrap. It's perceived to be a highly negative emotion that can turn the best of friends into foes. Let's face it. All throughout history we are told stories of how jealousy has crumbled relationships. Even entire societies!Β But it doesn't have to be this way.

by MellyS in blog
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8 June 2021

DEPRESSION: The emotional crux you need to know

The stats on depression across the world are truly astounding. In Australia alone, there are currently 3.2 MILLION people (and rising daily) experiencing depression. So what can you do if it creeps up on you? How do you move through it?

by MellyS in blog
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2 June 2021

DUTY OR LOVE: How to break the cycle of self-sacrifice

Ever been asked to do something for someone and felt drained by the thought of it? And yet done it anyway. Or maybe gone to do a task for yourself and felt a bit 'off'? But did it anyway. These are your biggest indicators to start asking: Are you living from Duty or Love?

by MellyS in blog
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IS IT TIME TO STOP TIP-TOEING THROUGH LIFE AND TAKE CONTROL?

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