Found In blog
6 November 2019

Extraordinary Women Interview Series: The Story Behind MellyS

In this interview with Donna for her Extraordinary Women series I got to dive deep into what it was like as a deeply sensitive child and how hard it was to understand my emotions. We look at some of the very bad coping mechanisms I had created to deal with this sensitivity and how common these actually are amongst woman today. We also look at how I overcame these later in my life with my 3 key pillars of Courage, Self-Awareness and Radical Self-Love and the key reason why I do this work.

by MellyS in blog, Media/Interviews
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29 October 2019

Why is being deeply sensitive so exhausting?

Why do deeply sensitive people feel exhausted all the time? Why are we constantly drained of energy? Look we can blame the fact that society has never given us the support or tools to handle this sensitive nature of ours OR we can take responsibility for it....

by MellyS in blog
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29 October 2019

Why anger is the key to quit feeling THAT way

It is so easy for us deeply sensitive women to get stuck in cycles of depression and anxiety and no matter how many times we say 'I quit. I dont want to feel this way again.' We end up right back THERE again. So how do we quit for good? The key is in our anger...

by MellyS in blog
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29 October 2019

What does it mean to be a deeply sensitive person?

There are so many people living in today's society as a deeply sensitive person and not even realising it. All they know is there heart is very easily broken and they struggle with their emotions. But there is one big thing we have in common. How our childhoods played out and the coping mechanisms we put in place to 'deal' with this part of ourselves...

by MellyS in blog
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29 October 2019

Why do we experience such beautiful highs and such extreme lows?

It is the single most common trait among deeply sensitive women to experience dizzying highs and intense lows. We don't just feel happiness, we experience love and ecstasy. We don't just feel sad, we feel the pit of despair. But why? Why do we experience our emotions to such extremes? Here's my take on it...

by MellyS in blog
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29 October 2019

How do I stop myself from feeling other peoples sh*t?

As deeply sensitive women, we automatically take on the energy, the vibe, the emotions of others without (sometimes) wanting too. So how do we block this? How do we stop ourselves from feeling other peoples sh*t? Step is to stop trying to block it in the first place...

by MellyS in blog
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25 October 2019

Why do we get stuck in these emotional extremes?

Deeply sensitive people get stuck between emotional extremes. We experience amazing highs but we also experience despairing lows. But its our ability to allow ourselves to feel these emotions which make us courageous to our very core...

by MellyS in blog
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