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DISCOMFORT: Why it is important and what it is trying to tell you

No one likes to feel uncomfortable and yet discomfort is a vital emotion for our well-being and growth. But why? Why is discomfort important and what is it actually trying to tell you?

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by MellyS in blog
22 June 2021

No one likes to feel uncomfortable and yet discomfort is a vital emotion for our well-being and growth. But why? Why is discomfort important and what is it actually trying to tell you?

Discomfort is a sign from our bodies that something needs to change. On a physical level, this could be the uncomfortable feeling of sitting in one place for too long. When this happens, your body prompts you to ‘change position’ and get the blood flowing through your body again.

Emotional discomfort works on much the same premise. Your body intuitively warns you that a change or action needs to be taken. And yet, our natural instinctual response to emotional discomfort is fight or flight. Effectively bypassing the original intention of the discomfort in the first place.

In this segment of #AskMelly, I share how to stop this bypassing from happening and how to use discomfort to your advantage.

Want to talk more about normalizing your emotional cycles so you can love all of who you are and make the next chapter of your life magical? YES PLEASE>>>


Melly Stewart is the founder of MellyS The Story Collector, creator of #courage1000project and the mastermind behind the #1 Best-Selling women’s emotional intelligence methodology, #StagesofSelf. She guides hundreds of women every week to focus on their feminine well-being through the Darling You Are Magical Community. With her mentoring programs guiding women to step into their own self-leadership, she is on a mission to normalise the emotional cycles women experience so they can develop Self-Awareness, embrace Radical Self-love & take Courageous Action in life and business. READ MORE>>

IS IT TIME TO STOP TIP-TOEING THROUGH LIFE AND TAKE CONTROL?

Get exclusive access to our empowering Mindset App so you can grab your daily dose of affirmations, journal prompts and inspirations with a distinctly unapologetic approach.

GET IT NOW