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STRESS: How to maintain patience when pushed to your limits

Stress. It's an inherent part of everyday life that cannot be escaped. But how do you handle it when you are being pushed to your limits and can't remove yourself from the situation? Read on to find out.

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by MellyS in blog
25 May 2021

Stress. It’s an inherent part of everyday life that cannot be escaped. But how do you handle it when you are being pushed to your limits?

Stress happens when our ability to receive information is greater than our ability to process it. This creates a heightened nervous system response triggering a fight or flight behavioral response.

So for those who are more perceptive, stress can be triggered in the most mundane of situations.

But how do you maintain the patience in stressful situations without needing to run or explode in anger? I explore that and more in this segment of #AskMelly

Want to talk more about normalizing your emotional cycles so you can love all of who you are and make the next chapter of your life magical? YES PLEASE>>>


Melly Stewart is the founder of MellyS The Story Collector, creator of #courage1000project and the mastermind behind the #1 Best-Selling women’s emotional intelligence methodology, #StagesofSelf. She guides hundreds of women every week to focus on their own feminine well-being through her Darling You Are Magical Community. With her mentoring programs guiding women to step into their own self-empowerment, she is on a mission to normalise the emotional cycles women experience so they can develop Self-Awareness, embrace Radical Self-love & take Courageous Action to make the next chapter of their lives magical. READ MORE>>

IS IT TIME TO STOP TIP-TOEING THROUGH LIFE AND TAKE CONTROL?

Get exclusive access to our empowering Mindset App so you can grab your daily dose of affirmations, journal prompts and inspirations with a distinctly unapologetic approach.

GET IT NOW